Achieve your fitness goals
Lose Weight
Achieve your desired weight with tailored and personalized workouts powered by AI
Time Efficient
Create workouts as short as 5 minutes to fit exercises into your busy schedule
Convenient
Do your workouts at home - no equipment needed to do a full body workout
Varied Workouts
Workouts will never be the same with generated exercise plans based on your fitness level
Motivation
Encourages consistency and commitment through engaging and goal-oriented features
Low Cost
No more gym membership fees! HIIT Workout AI is all you need to achieve your fitness goals
Why HIIT Workouts?
Enhanced Fat Loss:
HIIT has shown effectiveness in reducing abdominal fat and overall body fat percentage. Studies in the Journal of Obesity state that HIIT can be more effective than traditional moderate-intensity continuous exercise in reducing abdominal obesity.
Improved Cardiovascular Health:
Research published in the British Journal of Sports Medicine suggests that HIIT improves cardiovascular health by enhancing heart function, increasing stroke volume, and improving endothelial function.
Muscle Gain and Retention:
Despite being primarily a cardiovascular workout, HIIT can also aid in preserving or even building muscle mass. According to research in the Journal of Physiology, HIIT has been shown to stimulate muscle protein synthesis.
FAQs
Pricing
Monthly Plan
Get AI tailored daily workouts with 120+ exercises for only $2.99 per month
Annual Plan
Get 12 months worth of daily workouts for the price of just 10 months