HIIT Workouts for Busy Professionals

Do Workouts As Quick As 5 Minutes

HIIT Workout AI

Achieve your fitness goals

Lose Weight

Achieve your desired weight with tailored and personalized workouts powered by AI

Time Efficient

Create workouts as short as 5 minutes to fit exercises into your busy schedule


Do your workouts at home - no equipment needed to do a full body workout

Varied Workouts

Workouts will never be the same with generated exercise plans based on your fitness level


Encourages consistency and commitment through engaging and goal-oriented features

Low Cost

No more gym membership fees! HIIT Workout AI is all you need to achieve your fitness goals

Why HIIT Workouts?

Enhanced Fat Loss:

HIIT has shown effectiveness in reducing abdominal fat and overall body fat percentage. Studies in the Journal of Obesity state that HIIT can be more effective than traditional moderate-intensity continuous exercise in reducing abdominal obesity.

Improved Cardiovascular Health:

Research published in the British Journal of Sports Medicine suggests that HIIT improves cardiovascular health by enhancing heart function, increasing stroke volume, and improving endothelial function.

Muscle Gain and Retention:

Despite being primarily a cardiovascular workout, HIIT can also aid in preserving or even building muscle mass. According to research in the Journal of Physiology, HIIT has been shown to stimulate muscle protein synthesis.

HIIT Workout AI



Monthly Plan

Get AI tailored daily workouts with 120+ exercises for only $2.99 per month

$2.99per month

Annual Plan

Get 12 months worth of daily workouts for the price of just 10 months

$29.99per year